There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

More closely, vitamin D is also known as “calciferol” because it promotes our gut to be able to use calcium. Our muscles also need vitamin D to move, and nerves need it to carry messages ...

What is the importance of Calcium and Vitamin D for Menopause? Calcium and Vitamin D play a crucial role in supporting bone health and overall well-being during menopause. Emerging research ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

Discover how protein intake, hormone balance, gut health, and exercise types work together with nutrients beyond calcium to ...

If your skin looks older overnight the culprit might be a hidden vitamin deficiency Find out how vitamin K2 keeps your skin ...

Excessive vitamin D levels can disrupt calcium balance, leading to nausea and frequent vomiting. If you often feel queasy or ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...

Check why vitamin D is essential for newborns, supporting bone health, calcium regulation, cell growth, rickets prevention, ...

Boost your vitamin D intake with mushrooms! Know how these vitamin D-rich fungi can help combat calcium deficiency. Learn the ...