Whether you want to gain or lose weight, you need to know how many calories you burn in a day, or your TDEE (total daily ...

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

People in developed countries actually burn more calories daily than those living traditional lifestyles, yet they're ...

There is no real difference between the foods that will affect the metabolism of women more than men. The foods we’ve already discussed can help ladies burn more calories and lose weight.

Research indicates that while wealthier populations burn more calories, their diet, particularly high in ultra-processed ...

One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in ...

Economic development drives higher obesity rates worldwide, but not because people move less. Instead, rising consumption of ...

UB researchers have launched a novel clinical trial that aims to overcome the food insecurity-obesity paradox.