Students headed back to school this fall will have a few new whole grain-rich snack options to choose from thanks to ...

The fiber in farro may also improve your heart health. Consuming high amounts of dietary fiber can significantly reduce ...

The 2015-2020 Dietary Guidelines for Americans identifies whole grain foods as those containing 50% or more by weight of the grain- or flour-containing component as whole grain ingredients.

Grains are the seeds of grasses that have been cultivated for thousands of years as a fundamental food source. They are a staple in diets around the world due to their versatility and nutritional ...

What are ancient grains? The most nutritious whole grains have been unaltered since their domestication. Add value to your farm and nutrition your plate by including them in your garden. Ancient ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Grains have gotten a bad rap over recent years as a common scapegoat for gut issues and weight gain. But a grain revolution is mobilizing, and heirloom and perennial grains are leading the charge ...

Tracking your consumption of whole grains can be confusing, Ms. Du said, because foods labeled “whole grain” are not required to be 100 percent whole grain.