The 2015-2020 Dietary Guidelines for Americans identifies whole grain foods as those containing 50% or more by weight of the grain- or flour-containing component as whole grain ingredients.

Tracking your consumption of whole grains can be confusing, Ms. Du said, because foods labeled “whole grain” are not required to be 100 percent whole grain.

What’s more, refined grain products can often be more affordable than whole grain foods. A loaf of Ezekiel sprouted grain bread costs about $8, for example, while a loaf of classic white Wonder ...

The fiber in farro may also improve your heart health. Consuming high amounts of dietary fiber can significantly reduce ...

What are ancient grains? The most nutritious whole grains have been unaltered since their domestication. Add value to your farm and nutrition your plate by including them in your garden. Ancient ...

Technically, grain-free dog foods should contain a decent amount of wholesome grains like brown rice and quinoa. That way, they get exposure to essential amino acids for a complete diet.

Grains have gotten a bad rap over recent years as a common scapegoat for gut issues and weight gain. But a grain revolution is mobilizing, and heirloom and perennial grains are leading the charge ...

Whole grains have also been called out as an important category of food to help lower high blood pressure. The fiber found in whole grains may help support healthy weight management.

Food Label to Look For: “100 Percent Whole Grain ” When buying a package of brown rice or wheat berries, you’re getting a whole grain, even if it’s not pointed out on the label.

According to the U.S. Department of Agriculture, 100% whole grain foods should make up at least half of your total grain intake. “It comes down to what you enjoy, but I really like that people ...