Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

countries. I’ve been going for years and after a bit of a hiatus (for no reason, really), I returned to the NoHo location in ...

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...