How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

What weightlifting equipment is best? Weightlifting does more than build muscle and burn fat. It may boost energy, increase flexibility and reduce your risk of injury in other sports or exercises.

Any type and amount of weight training works to build strength and mass, whether people lifted heavy weights or much lighter ones If you’ve ever felt apprehensive about weight training, worried it’s ...

Losing weight requires time, consistency and a willingness to push yourself in order to achieve your goals. However, it's entirely possible to lose fat while building muscle, leaving you stronger than ...