If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

The 'Dune' actor and Oscar nominee was actually thinner than the famously slight folk musician who he portrayed in 'A ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

A study by NIH shows that excessive weight gain in the first trimester of pregnancy may contribute to increased fat ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution in the upper arm and in the abdomen, according to a new study. These ...