If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a dietician.

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

A study by NIH shows that excessive weight gain in the first trimester of pregnancy may contribute to increased fat ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Hypothyroidism affects weight management in women and adults. Learn about the connection, challenges, and how to manage ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Putting on weight during the first trimester of pregnancy can cause the foetus to have excess fat distribution in the upper arms and abdomen, new research has revealed.

Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution in the upper arm and in the abdomen, according to a new study. These ...