If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to ...

Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and ...

1. Increase Caloric Intake with Nutrient-Dense Foods To gain weight, consume more calories than you burn. Focus on whole foods rich in nutrients like healthy fats, complex carbs, and lean protein.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost weight and then some, is not just down to psychology and behavior ...

A high calorie, high protein diet may help people with pancreatic cancer gain or maintain weight. Learn what to eat, what to avoid, and more nutritional advice.

People who ate an unhealthy, meat-based low-carb diet gained weight over time compared with those who followed a heathier, plant-based version, the study found.

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

All participants in the three studies were healthy, under the age of 65 and had no preexisting chronic conditions. Weight loss or gain was self-reported at four-year intervals.