If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...

1. Increase Caloric Intake with Nutrient-Dense Foods To gain weight, consume more calories than you burn. Focus on whole foods rich in nutrients like healthy fats, complex carbs, and lean protein.

I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost weight and then some, is not just down to psychology and behavior ...

A high calorie, high protein diet may help people with pancreatic cancer gain or maintain weight. Learn what to eat, what to avoid, and more nutritional advice.