Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

While you're probably familiar with common anxiety symptoms like feeling restless, fatigued or irritable, a panic or anxiety ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Regular use can help promote relaxation and improve ... restore balance and can assist in alleviating anxiety symptoms. Journaling: Writing about your thoughts and emotions can be a therapeutic ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

There are also many online resources that can help a person find information on anxiety, such as: The way a person responds to anxiety treatments is very individualized. One treatment may work for ...

These techniques help interrupt the cycle of anxiety ... However, research shows that shifting your mindset to view anxiety as excitement can transform it into a powerful motivator.

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

At its core, anxiety is rooted in excessive fear and ... Taking just a few minutes to focus on your breath can help calm your nervous system and bring you back to the present moment.