You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

There are also many online resources that can help a person find information on anxiety, such as: The way a person responds to anxiety treatments is very individualized. One treatment may work for ...

Are you someone who excels outwardly while inwardly battling anxiety? This may be a sign of high-functioning anxiety.

These techniques help interrupt the cycle of anxiety ... However, research shows that shifting your mindset to view anxiety as excitement can transform it into a powerful motivator.

If you or your teen are experiencing anxiety then it’s important they talk to a trusted adult and a GP can help as well. If you’re struggling with how to support your teen with some of these ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

This unique cohort has figured out a way to use anxiety as a protagonist ... and often the willingness to seek help. Because of their ability to channel anxiety into desired productivity, high ...