Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... it more available to your brain and body ...

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...

The holidays can be stressful enough as there are too many things to do, and not enough time to get it all done.

Nearly half, 41% of U.S. adults say their stress increases this time of year, according to the American Psychological ...