Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... it more available to your brain and body ...

The holidays can be stressful enough as there are too many things to do, and not enough time to get it all done.

Nearly half, 41% of U.S. adults say their stress increases this time of year, according to the American Psychological ...

Discover effective, exercise-free methods to reduce belly fat through simple lifestyle changes. Learn tips for a slimmer ...

A helpful mindset for minimizing the stress of holiday hosting (and maximizing your guests' experience) is include amenities you appreciate (or wish vacation rentals provided) that will also allow ...

And if your level of anxiety is rising this December ... "Even brief moments of a positive interaction will boost happiness and reduce stress," she says. Second, whatever the holiday season ...