Apps such as Calm and Headspace ... If you were as gentle to yourself as you were with others, your stress level would likely ...

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Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming panic attack. It's quick and easy and doesn't involve any special equipment.

inside yourself, you know that his rants are just ... especially with family members that can take you out of your calm headspace, won't last forever. You can't let people steal your joy or ...

That said, if you often wonder how to calm yourself down and feel like you never have enough time in the day, maybe you need to work on your time management and organization skills. Learning to ...

His comforting voice and energy really help to create a sense of calm and ... seem odd to call your stressors to mind, as Chopra asks you to do in this video, by making yourself aware of what ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

Just keep repeating it to yourself as long as necessary to ... if you use messages to create an atmosphere of respectful, calm communication in your office, you may create an unconscious ...

the best way to de-escalate is to “do nothing,” a parenting expert has revealed. And it’s not about ignoring them — it’s about taking a beat to get yourself in order before tackling the ...