Know Here Even though breathing is the most natural thing to do, experts recommend doing it mindfully to calm down your body and mind instantly. The 4-7-8 breathing technique - known as a ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

Set up a comfortable chair or light some incense and disappear there for a few minutes until the tension dissipates. 23. Write It Down Putting our emotions on paper can make them seem less ...

The first set of breaths, where you’re focusing on your stomach rising up and down, is a deep breathwork ... to feel like you are safe, you’re calm and you can move slowly and with intention.

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

“It comes down to our intention … if you’re thinking, ‘My kid is so annoying and I’m going to do nothing!’ your child will feel … judged and small,” she clarified. “If instead ...

One of the most important ways to calm our minds is to be present in the ... Practice body intelligence: write down what you’re seeing, sensing, hearing, or intuiting. What is your body feeling?

In one of her latest reels, Kelly shared a simple tip for slowing down your nervous system in a matter of seconds. And people were loving the video as it went viral and racked up more than 227,000 ...