Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

The holidays are traditionally a time of joy and celebration, but let’s be real — they can sometimes feel like a whirlwind of ...

There are plenty of scriptures that will provide comfort as you go though a difficult or stressful chapter in your life. These Bible verses about stress remind you that you're not navigating it ...

Others may feel overwhelmed with the stress of affording gifts ... favorite research-backed tips to help you create calm and amplify your holiday joy. “Some of us tend to get swept up in ...