If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm and clarity, no matter what goes wrong.

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Discover practical strategies to maintain composure when feeling overwhelmed. Learn effective techniques to manage mental ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

The holidays are traditionally a time of joy and celebration, but let’s be real — they can sometimes feel like a whirlwind of ...

Stressed? Prone to anxiety? Can’t sleep? Whatever the season, there are simple ways in which you can help yourself by using ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...