Whether you have been diagnosed with anxiety or if you’re deeply worried about a particular situation, it can be challenging ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

which counters the "fight-or-flight" mode triggered by anxiety. When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm.

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Belly breathing is one of the simplest ways to calm anxiety and is something that can be easily taught, along with employing a power pose that a study in Frontiers in Psychology shows can ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Stressed? Prone to anxiety? Can’t sleep? Whatever the season, there are simple ways in which you can help yourself by using ...

Don't deck the halls with stress this holiday season! We've got five suggestions to help reduce your Christmas anxiety. Read ...