Whether you have been diagnosed with anxiety or if you’re deeply worried about a particular situation, it can be challenging ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Flight anxiety is a common challenge but it doesn’t have to limit your ability to travel and explore the world By ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

which counters the "fight-or-flight" mode triggered by anxiety. When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm.

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Belly breathing is one of the simplest ways to calm anxiety and is something that can be easily taught, along with employing a power pose that a study in Frontiers in Psychology shows can ...

But if you often find yourself dealing with that sick feeling in your stomach or a racing heartbeat, this trick might just ...