FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Micromovements are the key to getting effective bicep workouts, and a trainer explains why. Plus, a 5-move series to try on your own.

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

These exercises either shift tension away from the biceps or are commonly misused. They're not necessarily harmful, but they’re rarely the best use of your time if the goal is biceps development.

Looking for more workouts to beef up the biceps? Give this five-move workout a go from Chris Hemsworth's trainer, Luke Zocchi, that'll only take you five minutes.

Active Workouts Add inches to your biceps and triceps with this 25-minute dumbbell workout Juicy pump incoming! When you purchase through links on our site, we may earn an affiliate commission.

The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. Here's what the experts says about its effectiveness.

YouTuber Lucy Davis attempted to do the 50-set workout used by Dwayne "The Rock" Johnson. The routine involved seven different back workouts and four different bicep workouts.

In a new Athlean-X video, Jeff Cavaliere explains how using lighter weights during your bicep workouts could help you fix your technique and lead to fast gains.