Liquid vitamins pose a risk to older adults because the dosage may not be exact. You need to be precise when using liquid vitamins, and only take the recommended amount for your age and body type.

Vitamin, mineral and multivitamin supplements aren’t likely to protect you from cancer, heart disease or overall mortality, the US Preventive Services Task Force said in updated guidelines ...

That said, there are certain vitamins and minerals that are especially important to eat together. We spoke with dietitians to share the vitamins and minerals you should pair up for better absorption.

Your body needs vitamins and minerals for energy. Supplements may give you a boost, but too much may not be safe. Here’s what to know.

Vitamins are what your body needs to function and stay healthy. It's possible to get all the vitamins you need from the food you eat, but supplements may help.

Unlike some vitamins and minerals, vitamin D is not found naturally in a lot of foods. That said, you will find it in fatty and oily fish like salmon and sardines, as well as egg yolks and red meat.