Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

or wear sun-protective clothing); people who can’t absorb vitamins (celiacs or those who undergo bariatric surgery); and ...

Since vitamin D is a fat-soluble vitamin, it’s wise to pair it with a meal that includes high-fat foods, such as avocado, nuts, seeds, full-fat dairy and fatty seafood, to maximize absorption. There ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

However, longer exposure does not produce more vitamin D. Humans were basically built ... high blood levels of calcium result from too much absorption of calcium from food and that can lead ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

(The Endocrine Society — a global organization focused on endocrinology and metabolism — now no longer recommends routine screening or vitamin D supplementation for healthy adults under the ...

In other words, you might boost vitamin D absorption with magnesium, but you need adequate magnesium first. In one trial with 180 adults, those with low baseline vitamin D levels saw an increase ...

Vitamin D is a fat-soluble vitamin, so it's best to have your supplement with food for optimum absorption. Many supplements contain much higher doses than the NHS-recommended 10mcg. 25mcg is a common ...