While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Study suggests belly fat is a midlife indicator of Alzheimer’s disease Learn about the research on belly fat’s impact on brain health and strategies to reduce risk through lifestyle changes ...

Weight loss, especially targeting stubborn visceral belly fat, is a common health goal for many. Visceral fat, which ...

“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

The Mayo Clinic provides a perspective on 7 ways that individuals can reduce their risk: Eat healthier foods (thereby also ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Believe it or not, 'TOFI' - meaning Thin on the Outside, Fat on the Inside - is a real term used to describe people with a ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

However, we also know that high amounts of visceral (abdominal) fat are linked to dementia later in life. “Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...