Squeeze your shoulder blades, abs, and glutes to create full-body tension. Your legs should be slightly in front of your torso. Pull your head over the bar. Lower back down, fully extending your arms.

Keep your shoulders back and avoid jutting your chin forward. Repeat 10 times. Place your hands behind your head and gently pull your head forward and down so that your chin reaches toward your chest.

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

But on the flip side, because the inverted row is less demanding on your muscles and easier to modify than the pull-up (for example, you can bend your knees to reduce the load on your upper body ...