Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout I'm a personal trainer — this barbell complex builds full-body strength and muscle in just 10 minutes ...

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

The 10 Best Upper Body Pull Exercises Dumbbell Row Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

3. Keeping your back straight, lift the barbell by straightening your hips and knees to a standing position. 4. Lower the barbell back to the ground, maintaining a controlled movement.

These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give ...

In fact, neither requires a barbell or even dumbbells. “These two exercises are like the squat and the deadlift, but for your upper body,” he says in his video.

These five barbell exercises build stronger back and biceps muscles. Here's how to do them, according to a personal trainer.