Resistance bands really are a versatile piece of equipment that you can work your entire body with. Here's a full-body band workout that'll only take you 30 minutes and is perfect if you want to ...

Medically reviewed by Theresa Marko, PT Your shoulders are composed of three primary muscle groups: the anterior, lateral, and posterior deltoids. The rear delts are a key muscle group responsible for ...

Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, and shoulders—it's only 13 moves.

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for legs, arms, glutes and abs.

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

On an episode of "Good Moves," The Ness founder Colette Dong demos a 15-minute upper-body workout that utilizes a resistance band.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

By playing with distances and resistances, this full-body resistance band workout lets you strength train at your own pace.