"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Best exercise you can do on the go: band pullaparts With all this focus on the lats, I’d like to highlight one more exercise that works some lesser-known and lesser-appreciated upper back ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

3 ‘Anti-Desk Exercises’ You Can Do To Improve Your Posture and Relieve Upper Back Pain Jordan Kurtzman December 14, 2022 Photo: Getty Images/Daniel de la Hoz ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

The Y-raise exercise is an absolute powerhouse for anyone wanting to build their core and shoulder strength. The movement ...

But as a fitness trainer and 500hr E-RYT (Experienced Registered Yoga Teacher), I've developed a repertoire of the best upper back stretches, for when you're looking for pain relief fast.

2. Baby cobra The goal of this exercise is not to make a shape that looks a certain way, but to strengthen your upper back and give your thoracic spine some much needed extension.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...