To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

August 28, 2009 — The benefits of exercises to strengthen muscles in the upper arms, shoulders, and chest of patients with chronic obstructive pulmonary disease (COPD) extend beyond the upper ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

These 5 arm and shoulder exercises can be strung together into a super effective upper-body workout. But be prepared to be sore tomorrow.

4. Keeping your upper right arm in place, hinge at the elbow, and extend your lower arm until it's completely straight and the weight is behind you. 5.

Push-pull drills simulate resistance-based movements in tribal activities like pulling ropes or pushing heavy objects. To do ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.