These culinary chameleons can be braised, sautéed, or enjoyed raw in salads. Here’s how to choose and use them.

Can I use baby spinach? There are three main types of spinach — flat-leaf, Savoy (also called curly), and semi-Savoy. Flat-leaf spinach is smooth and sweet with very tender leaves. There are ...

Francis Ndolo at his vegetable farm in Thika, Kiambu County. There are two types of spinach, savoy (or curly) and flat leaf. [James Wanzala, Standard] Are you thinking of starting a vegetable garden?

Types of Spinach There are three main types of spinach: Savoy Spinach: Known for its crinkled leaves, savoy spinach is commonly used in salads. Flat-leaf Spinach: Also called smooth-leaf spinach ...

Spinach can either be sown in spring for a summer crop, or in the autumn for leaves to pick over winter. Choose your varieties carefully – some are ideal for spring sowing and others for autumn.

Spinach is a versatile ingredient that can turn any dish into a nutritious and delicious culinary experience. With its high ...