Herbs and spices offer a multitude of health benefits beyond just flavour enhancement. Packed with antioxidants and anti-inflammatory compounds, these ...

Mediterranean herbs and spices such as basil, saffron, rosemary and paprika can be found across the cuisines of the many countries that border the Mediterranean Sea: Italy and Greece; the North ...

While herbs like ashwagandha and turmeric are now widely recognised, ayurveda encompasses a much broader range of therapeutic ...

For centuries herbs and spices have been used in traditional folk medicine, and recent scientific studies have proven the health benefits of some of them. This is the final column in a series on herbs ...

Type 2 Diabetes Treatment: The two major approaches to managing type 2 diabetes are lifestyle modifications and medication. However, some herbs, spices and vitamins, could also help to reverse the ...

Consumer Reports looked at 15 types of herbs and spices across several popular brands. Of the 126 individual products, 40 had high enough levels of arsenic, lead and cadmium combined, on average ...

Certain fragrant herbs and spices found in the Mediterranean diet could provide health benefits, according to a recent study. The research, published earlier this year, focused on individuals with ...