While the Dietary Guidelines for Americans recommends eating 8 ounces, or about two servings, of seafood (which includes fish and shellfish) per week, it notes that nearly 90% of Americans don't ...

These healthy fish options are also sustainable. Plus, five types of fish to eat sparingly. Reviewed by Dietitian Elizabeth Ward, M.S., RDN Fish are a lean, healthy source of protein—and the ...

The healthiest fish to eat are those that contain plenty of nutrients while containing little to no mercury, a potential risk with certain types of fish. “Think SMASH—sardines, mackerel ...

If you don’t know the type or size of fish you are eating, wait at least a week before eating fish again When fishing, keep fish that are shorter than your forearm (fingertips to elbow) or less ...

They eat a lot of smaller fish. So, moderate amounts of contaminants in those small fish can accumulate to harmful levels in the larger fish. So, go for sardines and anchovies.

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients ...

While the Dietary Guidelines for Americans recommends eating 8 ounces, or about two servings, of seafood (which includes fish and shellfish) per week, it notes that nearly 90% of Americans don't ...