Discover the perfect yoga side stretch routine that caters to all ages and body types. This quick and effective session will ...

Being in good physical shape when you’re younger can reduce the risk of cancer — at least for men, new research suggests. The study, published Tuesday in the British Journal of Sports Medicine, found ...

Pilates is a wonderfully versatile workout that anyone can enjoy. That said, you may not know that it can extend far beyond reformer or mat Pilates. That’s where different flavors of this workout can ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

In the 1940s, Dr. William Sheldon organized human body types into endomorphs, mesomorphs and ectomorphs. The three groups differentiate bone structure, muscle and body fat and how each type carries ...

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...

Several large studies have confirmed that vigorous exercise, walking and even doing household chores can greatly benefit the brain. By Rachel Fairbank Experts had long believed that exercise could ...