Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

A recent study from Germany shows you can cut your risk without losing weight. People with prediabetes who focused on eating better, moving more, and lowering blood sugar, even if the scales didn’t ...

Intermittent fasting focuses on when to eat rather than what to eat. With scientists highlighting its potential health ...

Q: I have Type 1 diabetes. I try to stay healthy and keep my blood sugar under control, but it feels like a fight every day. I read there's a study using stem cells for a cure. Are there any updates?

Wellness is no longer a luxury — it’s a lifestyle. In 2025, wellness apps have become indispensable tools for people managing their fitness, nutrition, sleep, and mental well-being. As user ...

Discover how to master the Firefly pose with detailed guidance from a yoga teacher experienced with all ages and body types. Perfect for enhancing leg strength and flexibility, this tutorial is ideal ...

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...