In this video, I explain why advanced tuck front lever pull-ups are key for progressing from the tuck front lever. I share my step-by-step approach, including “advanced tuck transitions” and working ...
Teo's first attempt at a ring muscleup proves fruitless. For bodybuilders who have a base level of strength but perhaps not necessarily the mobility or skills of a calisthenics athlete, Vadnal ...
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Master the Back Lever: The exercise that gymnasts use to build superhuman core and shoulder strength
The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...
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