Build a stronger upper body with these triceps exercises for posture that will also help you with push-ups.

The three heads of the tricep merge together into a big flat tendon on the lower part of your arm, above the elbow. This is what creates the “horseshoe” shape you can sometimes see when ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ bar skull crusher form.

You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

Use these triceps exercises to create your own effective tricep workout with trainer tips to strengthen and sculpt the backs of your arms fast.

Men over 40 can use the dumbbell incline curl to build bigger biceps muscles by following the form guidelines.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.