registered yoga teacher, and multidisciplinary artist. She is proficient in trauma-focused cognitive behavioral therapy and expressive arts therapies such as narrative and bibliotherapy ...

"I am hosting Trauma Informed Yoga Therapy at my Mind Move Therapy home studio in Logan Square. Tuesday evenings, June 20th-August 1st. No class July 4th. You are welcome to attend if you are ...

Pain ranges from chronic knee pain, which can be helped by yoga and physical therapy, to injuries from an accident or trauma that may require a medical intervention. “Yoga is good because it’s ...

Childhood trauma reverberates through the years ... Parallel healing modalities like yoga, meditation and alternate therapies unlock somatic memories and release trapped energies unable to articulate ...