Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety ... keep reading to see the top yoga poses we recommend for better sleep. For more natural ways ...

Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...

In yin yoga, you hold each pose for 3 to 10 minutes ... to help treat conditions like eating disorders, addictions, and trauma. Yin yoga is meant to help promote balance within your body ...