Treatments that address both complex trauma and disrupted attachment can be effective. Not all complex trauma treatment ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

These therapies dampen fears absent direct exposure—no need to be in the room with a live tarantula If you’re terrified of ...

Below, we provide a walkthrough of some common techniques a somatic therapist may use: As the traumatic memory becomes less physically overwhelming, you can begin to feel better and process what ...

Some authorities consider complex PTSD a subtype of BPD, but others believe they're two separate conditions. Cognitive behavioral therapy (CBT) is the main treatment for complex PTSD. CBT is a ...

Emotionally focused therapy (EFT) focuses on helping adults improve their attachment bonds ... talking about their effects, or using exposure techniques to confront trauma triggers. Specific types of ...

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

Invity’s Youth Activating Instant Filler is a multi-award-winning beauty editor favourite that delivers instantly smoother, ...

Every year, hundreds of thousands of people visit an emergency department due to self-inflicted injuries. Experts explain the ...

There isn't yet a clear consensus on the causes of night terrors in adults. Some believe there may be a ... a natural state ...

Country music star "Jelly Roll" made a tour pit stop at Chesterfield County Jail Wednesday, hoping to catch up with the jail's Helping Addicts Recover Progressively (HARP) participants while on tour.