The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Are you sick and weary of attending yoga teacher training courses that don’t give you the tools you need to build genuine connections with yourself and your students? Yoga is an age-old discipline ...

Reparenting yourself is giving yourself what you didn’t receive from your caregiver as a child. Here's why it's beneficial ...

Like her path in Chinese Medicine, her journey in Yoga philosophy ... has completed coursework in trauma-sensitive mindfulness, mindful leadership, mindful communication, and compassionate integrity.

St. Jude’s Ranch for Children in Boulder City on Wednesday opened the doors to its newest addition: a first-in-the-nation, ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

As a yoga teacher my approach to wellness is guided by mindfulness, somatic experience, and a trauma-sensitive perspective. My goal as a therapist is to provide you space to develop personal ...

Chronic stress is a significant barrier to weight loss, and trauma-sensitive approaches prioritize stress reduction. Techniques such as mindfulness meditation, yoga, deep-breathing exercises ...

A trauma bond is an emotional attachment that can form in an abusive relationship, specifically the connection the victim feels toward the perpetrator. A trauma bond is characterized by cycles of ...

There is no “right” way for a survivor to respond after a traumatic event. The person may or may not be responding in the way you would expect them to or the way you would. This is normal. Impact can ...

(Oct.) “Fascinating and readable… a useful correction to a lot of well-intentioned misinterpretation. A sensitive and sensible view of loss.” “Illuminating…while the popular and the professional ...

Yoga practitioners know that poses like downward ... It could be uncomfortable if you have sensitive skin, though. If you have facial injuries, like bruises or cuts, she recommends not trying ...