The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

A local author has written a book aimed at helping first responders who are facing mental health issues. F*ck You PTSD: 30 ...

They are open to anyone in the community. There will be self-directed activities for adults and youths, as well as ...

This FitWell Series combines mindfulness practices with practical habits to promote healthy sleep patterns and overall ...

I am a Certified Trauma Center Trauma Sensitive Yoga (TCTSY) facilitator and past coordinator of the International TCTSY certification program. I received a Certificate in Traumatic Stress Studies ...

In addition to her academic journey, Barrie holds certifications in Spiritual Direction, Trauma-Sensitive Yoga (300-Hour), and extensive yoga training. Serving as the Director of Spiritual Formation ...

St. Jude’s Ranch for Children in Boulder City on Wednesday opened the doors to its newest addition: a first-in-the-nation, ...

Virginia Cooperative Extension will accept applications through Dec. 1 for the 2025 training class for Master Gardeners ...

Chronic stress is a significant barrier to weight loss, and trauma-sensitive approaches prioritize stress reduction. Techniques such as mindfulness meditation, yoga, deep-breathing exercises ...

"Trauma Center Trauma Sensitive Yoga is an adjunctive treatment for PTSD and/or complex trauma. It can help you heal from your past wounds and reconnect with your body so you can: more easily make ...

Teachers implemented personal reflection and emotional regulation strategies as part of their trauma-sensitive climate change ...