Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical ...

Researchers in a small study found that somatic movement (like somatic yoga) could help people address the negative emotional effects and symptoms of trauma ... them back to release your shoulder ...

Yoga came to her rescue ... When Zainab Jawadi arrived in Australia in 2013, she says she was experiencing trauma after surviving three wars in her native Iraq. When family problems compounded ...