In my book, You Don’t Need to Forgive: Trauma Recovery on Your Own Terms, I describe 20 methods to recover from complex ...

A pioneering trauma expert has uncovered principles that help adults heal from the aftermath of adverse childhood experiences ...

Practice self-compassion. Be patient with yourself. Healing takes time. Be gentle and allow room for setbacks, because they’ll happen. The path forward is never a straight line. Remember your trauma ...

While we wish we could shield our children from the dangers of the world, life’s unexpected challenges often catch us off guard, leaving us unprepared for tough conversations. If you’re struggling to ...

Live at 8:00 PM ET : "The Rabbi & the Therapist": Breaking Down Trauma and Resilience.

The psychological toll of witnessing devastation, losing loved ones, and the disruption of daily life can lead to anxiety, grief, and trauma. Yet ... is a crucial first step in recovery. Start by ...

Sep. 23, 2024 — A study of nearly 2,000 former NFL players shows one-third believe that they have chronic traumatic encephalopathy ... the treatment had improved recovery from ...

While their disaster may be from bombs instead of storms, it’s still something they’ll eventually have to work on coming back ...

This can delay recovery and increase the likelihood of developing post-traumatic disorders because trauma-related memories persist in a fragmented and unprocessed state. “In marked contrast to ...

“I had post-traumatic stress and nightmares ... “Without Peace Therapist, maybe my life would still be empty.” As recovery from the earthquake continues in Türkiye amid a weak economy, the need for ...

He wanted to help people manage their problems and to be a healer. In his name, we established a trauma recovery center, Junior’s Trauma Care Initiative, aimed at breaking the cycles of violence ...