These signs were telling me my ... take trauma-informed training courses and generally educate themselves about trauma to ...

Practicing laughter yoga was an audience favorite ... “I believe that this would help me become closer to my goals.” Another ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

five-course program designed to prepare you to implement trauma-informed practices and policies within your professional practice. This certificate was designed with busy working professionals and ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Establishing an open and affirming space is really important to me and I ... depression, trauma and PTSD, OCD, and interpersonal difficulties. By incorporating trauma-informed Yoga, Yoga & Tantra ...

But your doctor may suggest you manage your symptoms with: If possible, seek care from a mental health professional trained in trauma-informed therapy. They can suggest lifestyle changes and other ...

What is this shouting out telling me about this child now?' So what do they need? Matthew Blood: The second key approach of trauma-informed practice is around the development of emotional literacy.

I used to struggle to stop my mouth from outrunning my brain, spilling my life story and everything that kept me up at night — especially when it came to trauma dumping on dates. While many ...