A new hot yoga place is open in the Capital Region.Helios Yoga is located at 260 Osborne Rd. in Loudonville.Hot yoga is one outlet many people use to heal their body and mind.Two people told ...

Practicing laughter yoga was an audience favorite ... “I believe that this would help me become closer to my goals.” Another ...

These signs were telling me my ... take trauma-informed training courses and generally educate themselves about trauma to improve their students' experiences. "If I was teaching a yoga class ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

An important part of self-care is a good relaxing massage for tension relief or maybe a treat to yourself to include massage ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

We continue to live our daily lives here in Israel; continue to send our children to fight for our existence; continue to ...

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar ...

Similarly, trauma-focused cognitive-behavioral ... Whether it’s searching for a “therapist near me” on the internet, talking to your doctor about medication, or trying out yoga or meditation, each ...

Little did these women, seated all around me, know that in the tower some ten floors above them, patients—their eyes covered ...