The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

She found a trauma-informed training certification course through ... "If I was teaching a yoga class, I would want to ask people: 'Hey, if there are any terms or words or visualizations that ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

St. Jude’s Ranch for Children in Boulder City on Wednesday opened the doors to its newest addition: a first-in-the-nation, ...

or individual clients can choose Trauma Informed Yoga, and Mindfullness practice to augment talk therapy . I have practiced Yoga for 40 years and am a Yoga Alliance Certified Yoga Teacher.

The physical and mental wellbeing of Australia's veterans is a key priority for the Albanese Labor Government.I'm proud to announce more than $3.7 ...

Danielle Parent, who is the director of the Maine Resiliency Center, knows that unless victim advocates take care of ...

Ahead, check out 10 ways that mental health pros help their own trips go smoothly.1. Plan to have ample time throughout.The ...

One in four women will experience pain during sex that can affect their self-worth and their relationships. These people say ...

After nearly 1,000 days, Russia's war against Ukraine is causing mental health issues for soldiers and civilians, including ...

I'm a bilingual Licensed Professional Counselor, Registered Play Therapist and Certified Clinical Trauma Professional with over 26 years of treating children, teens, adults and families in private ...