or individual clients can choose Trauma Informed Yoga, and Mindfullness practice to augment talk therapy . I have practiced Yoga for 40 years and am a Yoga Alliance Certified Yoga Teacher.

"Sport has this unique combination of factors where, if you do it right, it can have more impact than even talk therapy ...

"I am hosting Trauma Informed Yoga Therapy at my Mind Move Therapy home studio in Logan Square. Tuesday evenings, June 20th-August 1st. No class July 4th. You are welcome to attend if you are ...

Somatic exercises involve bringing conscious awareness and curiosity to how the body is feeling, says Emily Winter, M.P.H., somatic experiencing practitioner and trauma-informed yoga instructor ...