Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Try Googling "trauma-informed yoga" and you'll likely be able to find either a live class (especially if you live in a big city) or an online version. Meanwhile, more and more exercise studios are ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Working with a trauma-informed therapist can help with this process. How do you develop self-compassion and self-love? Created with Sketch. Abusive relationships can deteriorate self-esteem.

Somatic exercises involve bringing conscious awareness and curiosity to how the body is feeling, says Emily Winter, M.P.H., somatic experiencing practitioner and trauma-informed yoga instructor ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

faculty of the Mandel School’s Center on Trauma and Adversity have been building and implementing a trauma-informed approach within the classroom. They have grounded their trauma-informed pedagogy in ...

"I am hosting Trauma Informed Yoga Therapy at my Mind Move Therapy home studio in Logan Square. Tuesday evenings, June 20th-August 1st. No class July 4th. You are welcome to attend if you are ...