Treatment for complex PTSD may include: Trauma-focused CBT. This usually includes a specific type of CBT called cognitive reprocessing therapy (CPT). CPT helps you challenge and change unhelpful ...

While CBT, at its best, promotes personal responsibility, distinct “curricula” and therapeutic approaches have proliferated in recent decades, some deviating to include “processing past trauma” ...

The end-points of interest for this scoping review were the relationship between early childhood trauma and treatment-resistant or difficult-to-treat depressive disorders in adults ... such as EMDR ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

"This supports the use of treatments like trauma-focused cognitive behavioral therapy, which aims to address these negative thoughts. Our research also showed that poor memory of the trauma ...

Bipolar disorder is a long-term mood disorder characterized by major fluctuations in mood — both high and low — that can ...

Others believe that night terrors in adults are strongly linked to stress disorders, such as post-traumatic stress disorder .

If your idea of getting away from it all includes a vacation without the kids, consider booking an adults-only or adults-oriented cruise. While some lines provide a fully adults-only experience (i ...