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Yoga interventions improve self-reported PTSD and depression symptoms, study finds
A common type of yoga-based intervention is trauma-sensitive yoga. This approach focuses on creating a safe, non-judgmental environment where participants are encouraged to reconnect with their ...
The Washington Informer9d
Charnal Chaney’s Mission to Empower and Heal D.C. Communities
Charnal Chaney, a trauma-informed yoga instructor, is transforming wellness in underserved communities. Her work offers ...
Psychology Today4mon
Mindful Healing & Trauma Recovery
Strength-Based, Exposure/Response, Somatic Interventions, Acceptance & Commitment (ACT), Brainspotting Intensives, Trauma Informed Yoga, & Meditation Workshops. Our utmost priority at MHTR is to ...
CNET22d
Use These 9 Simple Yoga Poses to Hack Your Sleep Routine
Yoga is an effective way to relax your ... Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety of evidence-based techniques including CBT-i for ...
SBS2y
Iraqi refugee says yoga helped ease her trauma so much she became an instructor
Yoga came to her rescue ... When Zainab Jawadi arrived in Australia in 2013, she says she was experiencing trauma after surviving three wars in her native Iraq. When family problems compounded ...